Massage helps reduce stress and muscle tension, supports recovery from activity, improves circulation and flexibility, and promotes deep relaxation. Many clients also report better sleep and posture awareness.

Stress relief Reduced soreness Improved mobility Faster recovery Better circulation

Everyone responds differently; your therapist will tailor pressure and techniques to your goals.

• Arrive 5–10 minutes early to discuss goals and preferences.
• Hydrate and eat a light snack; avoid heavy meals and alcohol.
• Wear comfortable clothing and remove jewelry you don’t need.
• Share any injuries, areas to avoid, sensitivities, or health conditions/medications.
• Communicate pressure in real time—“more,” “less,” or “that’s perfect.”

• Drink water and move gently; light stretching can help.
• Consider a warm (not scalding) shower to relax tissues.
• Expect mild tenderness for 24–48 hours after deeper work.
• Avoid very intense workouts, hot tubs, and alcohol immediately after a deep session.
• Reach out if anything feels unusual or you have post-session questions.

Swedish massage uses long, gliding strokes (effleurage), kneading, and gentle to medium pressure to calm the nervous system and boost circulation. It’s ideal for relaxation, first-time clients, or anyone sensitive to deeper work.

Best for: Stress relief, overall relaxation. Try next: Swedish Massage.

Deep tissue targets deeper muscle layers and fascia using slower strokes and focused pressure to address chronic tightness and “knots.” Pressure should be firm but never sharp or breath-holding—tell us what feels good.

Best for: Persistent tension, desk-shoulders, low-back tightness, postural issues. Try next: Deep Tissue Massage.

Sports massage supports training and recovery. Your therapist may use compression, active/passive stretching, friction, and joint mobilization to improve mobility, reduce DOMS, and prep for or recover from events.

Best for: Athletes at any level, cross-training, weekend warriors. Try next: Sports Massage.

Prenatal massage adapts techniques and positioning (often side-lying with pillows) to ease back, hip, and leg discomfort and encourage relaxation. Always consult your healthcare provider; many clinics book after the first trimester.

Not performed over areas with open wounds, rashes, or contraindications. Tell your therapist about any pregnancy-related conditions.

Best for: Expecting parents seeking comfort and stress relief. Try next: Prenatal Massage.

Heated basalt stones are placed and used with oil to warm tissue, melt tension, and allow deeper relaxation with lighter pressure. Great in cooler months or for stress-heavy days.

Not ideal if you’re heat-sensitive or have certain circulatory/skin conditions—ask your therapist.

Best for: Deep relaxation, stubborn tension with gentle pressure. Try next: Hot Stone Massage.

Cupping uses controlled suction to gently lift tissue, promote local blood flow, and release tight fascia. You may see painless circular marks that fade in a few days.

Not recommended over broken or irritated skin, or for some medical conditions. Ask if you’re unsure.

Best for: Stubborn knots, training recovery, mobility work. Try next: Cupping.

Focused work on the feet and lower legs using targeted pressure, kneading, and stretching to relieve fatigue from standing and to promote whole-body relaxation. Can be a soothing standalone or add-on to any session.

Best for: Sore feet, long shifts on your feet, travelers. Try next: Foot Massage.