Sports Massage
Designed for training cycles, event prep, and post-event recovery. Your session may include compression, active/passive stretching, friction, and joint mobilization to keep you moving well.
When to Book
- Pre-event tune-up (lighter, faster pace)
- Mid-season maintenance
- Post-event recovery (flushing, gentle stretching)
Benefits
- Supports mobility and range of motion
- Helps reduce delayed onset muscle soreness (DOMS)
- Complements strength, endurance, or court/field training
What to Expect
- Assessment-driven plan focused on your sport and current load
- Pressure adjusted based on timing (pre- vs post-event)
- Homework suggestions: mobility drills or self-care
FAQs
How close to race day should I schedule?
For most people, keep deeper work 3–5 days before an event; a light flush is fine 1–2 days prior. Post-event, book within 24–72 hours.
Do I need to be an athlete?
Nope—“weekend warriors” and active desk workers benefit too.