Deep Tissue vs. Swedish Massage: Which Do You Need?
Published 2025-10-08
Both deep tissue and Swedish massage promote relaxation and better mobility — but their intention and techniques differ.
Swedish Massage
- Long, flowing strokes; gentle to medium pressure
- Best for stress relief and general relaxation
- Learn more about Swedish Massage here
Deep Tissue Massage
- Slow, specific pressure to deeper layers
- Best for chronic tension and limited mobility
- Learn more about Deep-Tissue Massage here
Still unsure? We often blend both approaches. Book a custom session and we’ll tailor it.
Massage therapy supports wellness but doesn’t replace medical care. Consult your provider with health concerns.