Zen'D Out Wellness

Massage Therapy and More

Deep Tissue vs. Swedish Massage: Which Do You Need?

Published 2025-10-08

Both deep tissue and Swedish massage promote relaxation and better mobility — but their intention and techniques differ.

Swedish Massage

Deep Tissue Massage

Still unsure? We often blend both approaches. Book a custom session and we’ll tailor it.

Massage therapy supports wellness but doesn’t replace medical care. Consult your provider with health concerns.