Swedish Massage
Swedish massage uses long, gliding strokes, gentle kneading, and soothing rhythm to calm your nervous system, reduce everyday tension, and restore a sense of ease.
Benefits
- Full-body relaxation and stress relief
- Gentle reduction in muscle tension and stiffness
- Improved circulation and a balanced mood
- Great for first-timers or anyone sensitive to deeper work
What to Expect
- Pressure: light to medium, tailored to your comfort
- Techniques: effleurage (gliding), petrissage (kneading), gentle stretching
- Session focus: full body or targeted areas—your choice
Options & Pricing
- 60 minutes — $90
- 90 minutes — $130
- 120 minutes — $170
Preparation & Aftercare
Arrive a few minutes early, hydrate, and avoid heavy meals. After your session, drink water, move gently, and enjoy a warm shower as desired.
Have questions? Visit our Massage FAQ.
FAQs
Is Swedish massage right for me?
If you want general relaxation with light–medium pressure, yes. If you prefer firm, focused work on chronic knots, consider Deep Tissue.
Can you focus on my neck and shoulders?
Absolutely—tell your therapist what areas you want to prioritize.